Sign #1: The Allergic Salute
You vacuum with a HEPA filter.
You stay indoors when the pollen count is high. You take medications as
directed. But do you really have your allergy symptoms under control? If
you're constantly doing the "allergic salute," the answer is probably
no. This gesture -- a swipe at the tip of an itchy, runny nose -- is
especially common in children
Sign #2: Raccoon Eyes
Dark circles under watery eyes are
another sign of allergies run amok. The circles may result from frequent
rubbing of itchy eyes. Fortunately, itching, tearing, sneezing, and a
runny nose can all be relieved with antihistamines. If you already take
this type of medication, check with your doctor about adjusting your
dosing schedule.
Sign #3: Chronic Congestion
A stuffy nose usually lasts a
week or two when a cold or flu is to blame. If congestion goes on and
on, allergies are a more likely suspect. During an allergic reaction,
the lining of your nasal passages may swell and produce excess mucus.
This can cause sinus pressure and headaches. Decongestants can provide
short-term relief. For a long-term plan of action, consider seeing an
allergist.
Sign #4: Wheezing
Wheezing is often associated with asthma,
but it can also signal a serious allergic reaction. The characteristic
whistling sound occurs when air passes through narrowed airways. In
severe cases, obstruction of airflow requires emergency care. You should
be evaluated and monitored by your doctor if you have wheezing related
to allergies.
Sign #5: Itchy Skin
Itching may just be a sign of dry skin.
But when it's persistent, and especially when it's accompanied by a
rash, eczema may be to blame. Eczema is a type of skin reaction that's
common in people with allergies. Triggers may include soap or detergent,
pet dander, and coarse materials. Antihistamines, moisturizers, and
hydrocortisone cream can help soothe flares. For severe cases,
prescription medications are available.
Sign #6: Hives
Hives are hard to miss. These pale red welts
tend to itch, and they can last from several hours to several days.
Often, they're caused by an allergic reaction to some type of food,
medication, or insect sting. Antihistamines are usually effective for
immediate relief. Steroids may be needed in some cases. But the best
solution is to identify and avoid the trigger.
Sign #7: Insomnia
Itching, congestion, post-nasal drip, sinus
pain -- allergy-related symptoms can be tough on sleep. Symptoms like
coughing or wheezing may wake you up, and a stuffed nose may make it
hard to fall asleep. Some allergy drugs can also disrupt a good night's
sleep. Trouble sleeping is one sign that it may be time to ask your
doctor about changing your allergy treatment regimen.
Sign #8: Trouble Concentrating
You may find it hard to
concentrate when your eyes are tearing, your nose is dripping, and
you've been up all night. In addition, some over-the-counter
antihistamines may make you feel foggy. If you find your job
performance, home life, or relationships are suffering because of
allergies, don't hesitate to tell your doctor. It may be time to discuss
your treatment options.
Sign #9: Fatigue
Allergies can deal a triple-whammy to your
energy level. First, your symptoms can affect the quality of your sleep.
Second, allergies involve a chronic overreaction of the immune system,
which can cause fatigue. Third, some antihistamines cause drowsiness.
Some newer antihistamines or other medications may be less likely to
cause drowsiness; ask your pharmacist for help.
Sign #10: Depression
Do you feel blue whenever your allergies
flare? Some research points to a biological connection between
allergies and mood changes. The National Institute of Mental Health is
studying the link between seasonal allergies and depression. Although we
can't prove that allergies cause people to feel depressed, there are
effective treatments for depression, so be sure to let your doctor know
if you feel down.
