Maybe your acne-prone skin is improved through proper diet? Oh yes!
Still searching for the answers to your acne problems? Are you still
doubtful that your acne prone skin can be improved by a proper diet?
You’ve tried medicines and they didn’t work or maybe you haven’t but you
would like to solve your problem the old fashioned way. Well, either
way you look at it, the point is still the same that food can actually
aid you with your struggle against acne.
The manner in which food is cooked can contribute to acne outbreaks
along with stress. When cooking your foods be sure not to heat, cook, or
even defrost foods in the microwave. By microwaving foods, you are
actually subjecting yourself to added toxins in your food from the
microwave. Because acne is a way the body rids itself of extra toxins in
your body, the more you microwave, the more toxins you collect, the
more acne appears. If given the choice, choose the oven or the cook top
stove to heat food instead of the microwave.
Along with the way certain foods are cooked, a poor diet in general
can also add to the development of acne. Think about it, the American
diet is full of far more sugar than one could ever need, along with high
amounts of sodium, chocolate, fried foods, processed foods, caffeine,
dairy products, seafood, carbonated beverages, and iodine-rich foods.
If you want healthier looking skin, then you must choose healthier foods
and overall make healthier lifestyle choices.
Of course these foods are all very addicting so in moderation you can
still enjoy them without the negative effects of ferocious acne. When
consumed in massive quantities, this is when problems begin to occur so
be sure to watch out for those large portions. After a bad day, if you
feel the need for a chocolate bar do not deprive yourself. As long as
these small splurges are paired with a healthy diet, there is absolutely
nothing wrong with an occasional treat so go ahead and indulge!
Of course with a healthy diet, you should also be sure to drink
plenty of water. Your skin will be more hydrated and better able to rid
itself of toxins if you drink at least eight to ten 8-ounce glasses of
water a day. Be sure to sip the water throughout the day instead of
just gulping it all down in short order so that your body can better
utilize the water you take in.
What you eat can indeed leave you with either gorgeous and clear skin
or rather craters of acne…really the choice is yours. There are lots
of different foods that can help you with clearer skin. Just make the
right choice…including drinking plenty of water throughout the day.
