Ways to treat erectile dysfunction for men

Ways to treat erectile dysfunction for men
Are you having trouble maintaining an erection during sexual intercourse? 50 percent of men over the age of 40 suffer from it. The erectile dysfunction be very frustrating and have a negative impact on relationships and self-confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle change to medicine to herbal remedies. If you want to know how to overcome erectile dysfunction, you continue with the following article read:
The treatment of ED

The first step: change lifestyle:

- Millions of men who suffer from erectile dysfunction (ED) feel too embarrassed to talk about it with your doctor. ED is a very common disorder, but is not considered normal during aging. ED is often a reference to the existence of a fundamental problem that needs treatment. Before attempting to overcome ED yourself, it is very important to make an appointment with the doctor and the removal of any issues that may affect your ability to maintain an erection.

Talk to your doctor about vascular health: If you have high blood pressure, high cholesterol, or high blood sugar, it is possible that these reasons lead to damage of the arteries, which can lead to erectile dysfunction.

Heart disease and diabetes are two types of dangerous conditions that lead to erectile dysfunction, if you have one of these disorders, the access to treatment helps to overcome erectile dysfunction.

Exercise regularly:, and go to the gym, walking, jogging, swimming, bike riding, or do strength training at least four times a week. According to a study conducted by Harvard University, said that walking 30 minutes a day cause a 41% reduction in the risk of ED. Regular walking is working to pump blood through the entire body.
Maintain the reduced weight: increased waist size increases the incidence of erectile dysfunction, and work to reduce the waist helps to reduce the size of the problem. Be sure to follow a healthy diet contains a lot of fruits and vegetables, whole grains, lean protein, and healthy fats.
Avoid foods and processed foods made from refined flour and sugar.
Replacement beverages high-calorie water or unsweetened tea.
Eating healthy snacks such as nuts, carrots and apples instead of junk food.
Quit smoking. Smoking can make the situation worse, because it interferes with blood circulation and associated diseases that cause ED. If you are having difficulty maintaining an erection, now may be the time to give up cigarettes for good.

Avoid alcohol: Alcohol is another substance has a large effect on erection. After drinking alcohol, a lot of men of all ages find it difficult in the erection process.

Practice pelvic floor exercises: which helps penis erection by pressing the vein, which keeps the blood from leaving. Men who have pelvic exercises are better than those who rely only on lifestyle changes to correct erectile dysfunction results.
Remove the pressures of life: Anxiety is one of the biggest causes when it comes to the occurrence of erectile dysfunction. Thinking of the largest sources of stress in your life. There is a lot to do to give yourself a break.

Work schedule from morning until night, thinking about quitting smoking to reduce the stress and anxiety that happen to you during the day. Turn off electronics at least an hour before bedtime. Spend more time outdoors and get fresh air and charming nature and a great way to calm anxiety.

Mindfulness: Do you find yourself distracted by fears instead of living in the moment during sex? The mind is the act of being completely in the moment, both physically Auakulaia. Survey work on your mind and focus on the sensations and feeling your body during sex. If sex has become routine must mix and add some things that mix improvement. For example, the use of massage oil or put some music which has the look and feel your partner to enter into the mood and dimension of all concerned.

Communicate and talk with your partner: Do you feel comfortable when it comes to sexual performance? If you are concerned about meeting the expectations of your partner will be difficult to maintain an erection. If you think that your partner may hinder your ability to have sex, you need to communicate to your needs and find ways to make the environment more interesting citizenship.

Learn more about sex and intimacy correct: If you have deep concerns about things related to sex, these negative emotions can cause ED. You can learn more about sex to feel more comfort and a better understanding of your needs in sex.

Taking medication ED. Viagra and similar drugs can help men maintain an erection for several hours at a time. It works by enhancing the effect of nitric oxide, which is produced naturally in the body and leads to relaxation and increased blood flow to the penis. It's important to the fundamental problem that may cause sexual impotence treatment, rather than relying on medication alone to deal with this issue. ED drugs may not work, or it may be dangerous if you are taking other medicines or have a stroke or heart disease.

Go to injections or suppositories. If you prefer not to take medication, it is possible to use any injection or suppository to increase alprostadil into the penis is erect before. Side effects can include pain and the accumulation of fibrous tissue in the penis.

Consider alternatives to hormone testosterone treatment: If a doctor decides that ED caused by low testosterone levels, the testosterone replacement therapy may be the right solution for you.



Use a penis pump: This device is a hollow tube with a hand pump. The tube is placed on the penis and the pump is used to create an erection. The ring is placed on the base of the penis to keep the blood from flowing out.

Orientation to agriculture: either planting something puffed or something semi-rigid in the penis, allowing you to get more control over the erection saucepan. But it can cause infections, usually doctors advised him if all other means failed.

The use of natural remedies: If you do not want drugs and devices, go to the doctor, who Akadim natural remedies.

While there have been no studies to prove that these treatments work for all, some men have found that acupuncture and herbal medicines and "herbal Viagra" can be useful in. Do not take any natural remedies without consulting a doctor first. It has been found that the use of Korean Red Ginseng and arginine have a significant impact on some of the men.