Diet points to get the perfect body in just a week
Diet points to get the perfect body in just a week
Maybe you've heard this term a lot, "Diet points!" Perhaps you could try it too, diet points or "weight control system" is a French diet origin is based largely on the nutrient-rich in fiber and few to contain calories, so the ability of the fiber to combat constipation and improve digestion process significantly as well About graduating from the body with waste and is characterized by this type of diet: that it has a high potential for weight loss without deprivation.
Features Diet points:
1) This type of diet is based on points and so can every kind of food and food account in the form of points.
2) is characterized by the accursed also that he is not temporary and can be relied upon permanently, because he does not deprive.
Of eating a particular food as long as there is no breach of the limited number of points and is therefore a permanent diet can maintain your weight continuously without the need for harsh accursed systems, and weight gain after completion and enter into this vicious cycle that does not end.
You weekly schedule for Diet points:
Breakfast:
Cup of natural fruit juice = 1 point
Toast 2 = 2 points
Cup milk, partly skimmed = 1 point
1 hard-boiled egg = 2 points
1 banana = 1 point
6 tablespoons of cornflakes = 2 points
1 croissant = 4 points
Lunch and dinner:
Bowl of lettuce + option + red peppers + 100 g pack tuna without oil = 4 points
Grilled chicken breast without skin 100 g = 2 points
1/4 chicken grilled skinless = 5 points
4 tablespoons of rice, pasta, white kidney bean = 2 points
Brown bread slice + lettuce + tomato + tray tuna 80 g = 3.5 points
100 g of tuna oil = 4 points
Slice steak = 2 points
120 g of fish = 2 points
3 beads pass = 1 point
Beverage:
Apple juice, orange = 1 point
Lemon juice, cocktail = 1.5 points
Desserts:
A small piece of cake = 6 points
Chose the number of points either "18, 20 or 22"
Make a table on your mood, provided no more than points (18, 20 or 22)
Elly weight of 90 kg and above takes 22_24 points per day ..
Elly weight of 90 kg and below takes 20_22 points per day ...
Elly weight of 80 kg and below takes 18_20 points per day ..
Maybe you've heard this term a lot, "Diet points!" Perhaps you could try it too, diet points or "weight control system" is a French diet origin is based largely on the nutrient-rich in fiber and few to contain calories, so the ability of the fiber to combat constipation and improve digestion process significantly as well About graduating from the body with waste and is characterized by this type of diet: that it has a high potential for weight loss without deprivation.
Features Diet points:
1) This type of diet is based on points and so can every kind of food and food account in the form of points.
2) is characterized by the accursed also that he is not temporary and can be relied upon permanently, because he does not deprive.
Of eating a particular food as long as there is no breach of the limited number of points and is therefore a permanent diet can maintain your weight continuously without the need for harsh accursed systems, and weight gain after completion and enter into this vicious cycle that does not end.
You weekly schedule for Diet points:
Breakfast:
Cup of natural fruit juice = 1 point
Toast 2 = 2 points
Cup milk, partly skimmed = 1 point
1 hard-boiled egg = 2 points
1 banana = 1 point
6 tablespoons of cornflakes = 2 points
1 croissant = 4 points
Lunch and dinner:
Bowl of lettuce + option + red peppers + 100 g pack tuna without oil = 4 points
Grilled chicken breast without skin 100 g = 2 points
1/4 chicken grilled skinless = 5 points
4 tablespoons of rice, pasta, white kidney bean = 2 points
Brown bread slice + lettuce + tomato + tray tuna 80 g = 3.5 points
100 g of tuna oil = 4 points
Slice steak = 2 points
120 g of fish = 2 points
3 beads pass = 1 point
Beverage:
Apple juice, orange = 1 point
Lemon juice, cocktail = 1.5 points
Desserts:
A small piece of cake = 6 points
Chose the number of points either "18, 20 or 22"
Make a table on your mood, provided no more than points (18, 20 or 22)
Elly weight of 90 kg and above takes 22_24 points per day ..
Elly weight of 90 kg and below takes 20_22 points per day ...
Elly weight of 80 kg and below takes 18_20 points per day ..
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